Personal Trainer & Fitness Blog

Pulling Back to Push Your Life Forward

Today I awoke to the surprising news that a fellow Wellness Coach Bob Harper, an emblem of health the article noted, had suffered a heart attack at age 51 while working out. A [...]

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Go From Fitness Resolutions to Results in 10 Minutes

Connect with me on Facebook for Gloabal Fitness Day on January 3, 2015. For most of us while it’s easy to list our New Year’s fitness resolutions turning them into results requires Thought [...]

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Holiday Party Survival Tips! What the Stars Know

Eat. Drink. Be Merry. It’s that time of year – office parties, intimate friendly get-togethers, family holiday celebrations – finding something to wear is half the battle. How to enjoy the holidays without [...]

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Keep Fit for the Holidays

Keep Fit for the Holidays with Chatelaine Magazine’s 12 Days of Fitness starting December 10. This fantastic snippet has been created by the highly sought after Ramona Braganza and is featured at the [...]

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Global Fitness Day Jan 3, 2015

Resolutions to Results in 10 minutes! Join Coach Ramona Live on Saturday January 3rd from 10:00-11:30 am as she presents her second year of Global Fitness Day a movement to inspire people around the world [...]

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3-2-1 Countdown in Cairo!

On a recent trip to Egypt where I held my workshop Empower Believe Create Succeed, I was surrounded by enthusiastic participants of all ages and backgrounds with one thing in common. The desire [...]

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Girl Power

Today I realized my true calling when I saw the the nodding heads of 15 teenage girls who barely understood English, but who got the bigger message I was sharing with them. Coming [...]

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On Air in India

With the launch of my new book Feel Fit Look Fantastic in 3-2-1 available currently in India (and coming soon to North America) I had the chance to visit several gyms to do [...]

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Snack like a star with these Emmy party tips!

And the winner is….. That announcement always sends chills down my spine just thinking about it! The Emmys are this weekend, airing Sunday night, and I’m sure your viewing party invites are out, [...]

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Age is About “Mind over matter”

In April, I flew my Mom out from Ontario to appear with me on a local Vancouver talk show called Urban Rush. I wanted her to demonstrate the cardio portion of my 321 [...]

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