3-2-1 Blog

Pulling Back to Push Your Life Forward

Today I awoke to the surprising news that a fellow Wellness Coach Bob Harper, an emblem of health the article noted, had suffered a heart attack at age 51 while working out. A motivator, fitness guru, and “Biggest Loser” trainer was now in the hospital and recovering.... read more

How to trim down post baby body in 12 weeks!

What’s the secret to Hollywood Mom’s getting their pre baby bodies back? As the go to post partum trainer in Tinsel town who has helped many Celebrity moms including Jessica Alba and Halle Berry trim down and shape up with my 3-2-1 Baby Bulge Be Gone... read more

Keep Fit for the Holidays

Keep Fit for the Holidays with Chatelaine Magazine’s 12 Days of Fitness starting Dec 10. This fantastic snippet has been created by the highly sought after Ramona Braganza and is featured at the following link. The holidays provide the perfect opportunity to sculpt,... read more

Global Fitness Day Jan 3. 2015

Resolutions to Results in 10 minutes! Join Coach Ramona Live on Saturday January 3rd from 10:00-11:30 am as she presents her second year of Global Fitness Day a movement to inspire people around the world to think about their total wellness and launch a plan to reach... read more

On air in India

With the launch of my new book Feel Fit Look Fantastic in 3-2-1 available currently in India but coming soon to North America I had the chance to visit several gyms to do book signings. It made me smile to know that fitness has arrived and that many want to know how... read more

3-2-1 Countdown in Cairo!

On a recent trip to Egypt where I held my workshop Empower Believe Create Succeed I was surrounded by enthusiastic participants of all ages and backgrounds with one thing in common. The desire to Feel Fit and Look Fantastic! They were also equally eager to learn how... read more

Girl Power

Today I realized my true calling when I saw the the nodding heads of 15 teenage girls who barely understood English, but who got the bigger message I was sharing with them. Coming from a terrifying past of having been trafficked at a young age, harmed physically and... read more

Behind the Scenes

Let me take you Behind the Scenes of one of my personal workouts. With today being that in between day that falls between Good Friday and Easter Sunday it is a time of quiet reflection for me.  While at the gym I realized that one of the greatest gifts God has given... read more

Red Carpet Ready Workout

As the Oscars air next weekend and the red carpet is waiting in the wings, what really is going on this final week before the winners take the stage? As a celebrity trainer during award season I am often called in at the last minute to help tighten this and tone that.... read more

Snack like a star with these Emmy party tips!

And the winner is….. That announcement always sends chills down my spine just thinking about it! The Emmys are this weekend, airing Sunday night, and I’m sure your viewing party invites are out, Hollywood-themed decorations are ready to go, and the red carpet is... read more

A Successful First 321 Fit Retreat

In February this year I held my first 321 Fit Retreat on Harbour Island in the Bahamas at a private home called the “Secret Kiss” and it turned out fantastic! Keeping the numbers small for the initial test run was a great way to share my information in a personalized,... read more

Launch of the 321 Training Method Level 2

Feb 17 2013 London, England If you were certified in 2012 with the 321 Training Method then you are ready for Level 2! Using Unilateral training and Compound exercises this time saving 45 minute workout takes your clients to the next level of Intensity and targeting... read more

Climbing Mount Kilimanjaro

In the Spring of 2010, I had just returned from climbing Mount Kilimanjaro. Standing at 19,341 feet, Kili is the highest mountain in Africa and the fourth highest of the seven summits. If someone had told me a few years earlier that I would be sleeping in a tent at... read more

321 Training Method Level 1 Workshop

Feb 17 2013, London, England After several successful workshops in 2012 Im returning to London to find more 321 Trainers. If you have always wanted to know how Jessica Alba got her bikini body for Into the Blue or how actors like Ryan Reynolds, Bradley Cooper and Zac... read more

My spiritual path from small town to Hollywood

I was born in a town of 7,000 people in Germany during the 1960s to East Indian parents who were Catholic by faith. (Yes, that’s unusual in India but my parents were from Goa where, as history has it, the Portuguese landed and converted the locals to Catholicism.)... read more

Age is about “mind over matter”

In April, I flew my Mom out from Ontario to appear with me on a local Vancouver talk show called Urban Rush. I wanted her to demonstrate the cardio portion of my 321 Training Method. There’s nothing too amazing about this – except that my mom is 76 years old.... read more

My First Client – Jessica Alba

Without looking for it, my first job as a trainer found me. And what an incredible opportunity it was. In 1998, a writer friend had just written a TV show called Dark Angel and approached me to train the actress on it – none other than Jessica Alba. When I first... read more

Return to India and my roots

Launch of the 321 Baby Bulge Be Gone for Fortis Hospitals After a week spent in Hong Kong I am finally on my way to India the real reason for travel this month. It has been a trip I have been waiting for , praying to happen and now it has finally arrived. It has been... read more

321 Countdown to 2013!

As the Countdown to a New Year begins excitement in the air grows! To many of us a new year signals a time for new beginnings a time for a fresh start. At this time of year, I’m often asked to give some tips on setting and keeping fitness goals. For many of us... read more