Keep Fit for the Holidays with Chatelaine Magazine’s 12 Days of Fitness starting December 10. This fantastic snippet has been created by the highly sought after Ramona Braganza and is featured at the following link.

The holidays provide the perfect opportunity to sculpt, tone, trim, and shred your body and these 12 days of fitness can help you achieve your goals. Check them out in Chatelaine Magazine right now!

celebrity personal trainer

Sign up for a FREE Nutrition eBook

This is not a diet! The 3•2•1 Nutrition Program is a “Way of Life” eating plan to help you fuel your body with the Right foods, in the Right amounts, at the Right times for healthy, lifelong nutritional habits.

My book is packed with recipes (including one for the best blueberry crumble I’ve ever tasted) and simple ways to make the foods you’re eating get you the leaner, healthier body you want.

You have successfully subscribed! Follow link to download the ebook