Get Ready Mentally

Get Set Physically

Go Forward Emotionally

Do It For You.

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HELPING VICITIMS OF SEXUAL EXPLOITATION AND
TRAFFICKING IN INDIA BUILD A BETTER LIFE.

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About Ramona

With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – mind, body, and spirit. People lose weight and build strength with my DVDs, Mobile app, lifestyle Diet and Nutrition plans. They attend my retreats or connect with me online for my one to one sessions and they follow my blog adventures to be inspired. With my 3-2-1 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit.

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Join Ramona on board the Hot Hollywood Body Cruise

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Ever wonder how Jessica Alba or Hugh Jackman achieved their amazing physiques? Join Celebrity trainer Ramona Braganza, PI’s Steve Ramsbottom, and Yoga Guru Daniel de Luis on the Mexican Riviera to CRUISE, TRAIN and EAT like the STARS.

  • March 5th, 2017 on the Norwegian Jewel from LA to the Mexican Riviera
  • “Immerse” yourself into the life of the stars
  • Learn first hand their shortcuts to getting fit, leaning up, staying invigorated!

Click here for more info including how to book!

Where to find Ramona (Global Events)

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My Programs

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Ramona has been mentioned in:

Jessica Alba

Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face, which is always a plus when getting through a tough workout.

Jessica Alba

3-2-1 Fitness

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DVD & Books

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1 on 1 Training

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Halle Berry

I have exercised for most of my adult life but getting back in shape after having my baby proved to be quite challenging. Ramona’s simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless. Her program really works!

Halle Berrry

Latest Posts

Holiday Party Survival Tips! What the Stars know

Eat. Drink. Be Merry. It’s that time of year – office parties, intimate friendly get-togethers, family holiday celebrations – finding something to wear is half the battle. How to enjoy the holidays without overdoing it on food and drink is the other half. Celebrity or... read more

Keep Fit for the Holidays

Keep Fit for the Holidays with Chatelaine Magazine’s 12 Days of Fitness starting Dec 10. This fantastic snippet has been created by the highly sought after Ramona Braganza and is featured at the following link. The holidays provide the perfect opportunity to sculpt,... read more

Tom Welling

Ramona’s workouts are engaging, challenging, and dynamic. The results are real and provide functional strength.

Tom Welling

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Looking forward to the pink sand beaches of harbour island for New Years! ...

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Great to be featured in the November issue of VOGUE India sharing my tips for #brides #weightloss #fitness #bootcamp ...

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Another Oaklandraiders win! The team is gonna go all the way! #Superbowl ...

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