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About Ramona

With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – mind, body, and spirit. People lose weight and build strength with my DVDs, Mobile app, lifestyle Diet and Nutrition plans. They attend my retreats or connect with me online for my one to one sessions and they follow my blog adventures to be inspired. With my 3-2-1 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit.

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Jessica Alba

Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face, which is always a plus when getting through a tough workout.

Jessica Alba

Latest Posts

Pulling Back to Push Your Life Forward

Today I awoke to the surprising news that a fellow Wellness Coach Bob Harper, an emblem of health the article noted, had suffered a heart attack at age 51 while working out. A motivator, fitness guru, and “Biggest Loser” trainer was now in the hospital and recovering.... read more

Holiday Party Survival Tips! What the Stars know

Eat. Drink. Be Merry. It’s that time of year – office parties, intimate friendly get-togethers, family holiday celebrations – finding something to wear is half the battle. How to enjoy the holidays without overdoing it on food and drink is the other half. Celebrity or... read more

Halle Berry

I have exercised for most of my adult life but getting back in shape after having my baby proved to be quite challenging. Ramona’s simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless. Her program really works!

Halle Berrry

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Tom Welling

Ramona’s workouts are engaging, challenging, and dynamic. The results are real and provide functional strength.

Tom Welling

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The more you give the more you receive, grateful for these top wellness experts participation in my fundraiser for girls who need our help. Please help by supporting 321 Empower this weekend in Brockville at the Convention centre , you will receive an incredible day of wellness tips and techniques to launch you towards living a better life. ...

Join us February 24th at the Brockville Convention Centre. This one day workshop will be packed full of valuable information and takeaways you can start using immediately. Register now and you will receive a complimentary copy of my 321 Nutrition Plan eBook I recommend my clients. Oh and don't forget to ask about the tax receipt. Proceeds raised from this event will go towards the 321 Empower Foundation for young women rescued from human trafficking. Hurry you won't want to miss this.

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You have to love it when an Olympian and my dear friend Jessica both like a posted pic! ...

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