RAMONA BRAGANZA

Global Fitness Expert and Celebrity Trainer

With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant,and wellness coach, Ramona’s true passion is guiding all walks of people toward a better life – mind, body, and spirit.

Activate the Body to Activate High-Performing Teams

Ramona Braganza personal trainer

Ramona Braganza

Teamraderie asked me to lead corporate wellness experiences with their clients.
I am helping their enterprises keep their teams physically healthy and mentally sharp.
I’ve done these on line experiences for two Fortune 100 companies in the past month.

Learn more about Teamraderie experience

FEATURED ON

Harper's Bazaar
shape magazine
Women's health magazine
prevention magazine
d1softballnews
Women's health magazine

321Fit Retreat

321Fit Retreat in Sayulita Mexico was a SUCCESS!
 
321Fit Retreat
 

Stay tuned to sign up for the October Retreat. 

We are now LIVE !

Baby Bulge Be Gone a full service site for new moms featuring the workout and meal plans created by Ramona and Chef Maureen.
Baby Bulge be gone

Click here to access Baby Bulge Be Gone

Jessica Alba

Celebrity Clients

“Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face, which is always a plus when getting through a tough workout.”

Jessica Alba

Celebrity Clients

“I have exercised for most of my adult life but getting back in shape after having my baby proved to be quite challenging. Ramona’s simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless. Her program really works!”

Halle Berry

Celebrity Clients

“I work with Ramona whenever I’m in Los Angeles. She has gotten me in shape for films, the red carpet, and has helped me greatly improve my overall health. Making sure I look good and feel better, her workouts are fun and challenging.”

Anne Hathaway

Ramona 321 fitness

Join me on my YouTube channel to learn how I train Hollywood’s hottest bodies. Over 90 videos to help get you in shape mentally, physically, and emotionally.