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About Ramona

With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – mind, body, and spirit. People lose weight and build strength with my DVDs, Mobile app, lifestyle Diet and Nutrition plans. They attend my retreats or connect with me online for my one to one sessions and they follow my blog adventures to be inspired. With my 3-2-1 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit.

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 “50 Shades Darker” Behind the Scenes Training Tips

 

 

Wondering how Dakota and Jamie trained for their roles?

Join me as I give you the workouts I used to get them

50 Shades of Fit!

Get ready to Look Good Naked!

 

Buy Now For $2.99 

 

Where to find Ramona (Global Events)

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Upcoming Events

Jessica Alba

Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face, which is always a plus when getting through a tough workout.

Jessica Alba

Latest Posts

Holiday Party Survival Tips! What the Stars know

Eat. Drink. Be Merry. It’s that time of year – office parties, intimate friendly get-togethers, family holiday celebrations – finding something to wear is half the battle. How to enjoy the holidays without overdoing it on food and drink is the other half. Celebrity or... read more

Keep Fit for the Holidays

Keep Fit for the Holidays with Chatelaine Magazine’s 12 Days of Fitness starting Dec 10. This fantastic snippet has been created by the highly sought after Ramona Braganza and is featured at the following link. The holidays provide the perfect opportunity to sculpt,... read more

Halle Berry

I have exercised for most of my adult life but getting back in shape after having my baby proved to be quite challenging. Ramona’s simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless. Her program really works!

Halle Berrry

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Tom Welling

Ramona’s workouts are engaging, challenging, and dynamic. The results are real and provide functional strength.

Tom Welling

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If your struggling with something have a conversation with #god I do often and it gives me a more positive outlook especially in tough times. #soulfulsunday #godsgotthis. #spirituality #peace #love ...

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If you are new to my page, make sure to subscribe to my You tube chanel www.youtube.com/user/321ramonabraganza because on Sundays for my latest post a minute in my life that highlights everything from How I became a #trainertothestars, #fitness and #wellnesstips, #travel, #nutrition, and #mindbodyspirit moments in my life. ...

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Enjoyed watching last nights screener of #50shadesdarker what did you think? ...

Get Dakota Johnson's 50 Shades Darker body with moves from her trainer 321Fitness and for more exercises, check out trib.al/UwdFkfX

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