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A 12-week exercise and nutrition plan designed to achieve weight loss, shape and tone muscles, and strengthen core.
The 3-2-1 Baby Bulge Be Gone program is how my celebrity new moms manage to lose their baby weight safely and quickly.
This fitness program is designed to achieve weight loss, shape and tone muscles and strengthen core to give you those flat abs again.
Split into 3 phases for mom’s safety, the 3-2-1 BBBG along with the 3-2-1 Personalized Nutrition plan gives mom’s the calories they need while allowing for steady weight loss of a pound or two a week.
Available as a Digital Download or DVD.