12-week Postnatal Workout Plan

I am often asked how my celebrity new moms manage to lose their baby weight and how they do it so quickly. My response –12 weeks and my 3•2•1 Baby Bulge Be Gone.

The Baby Bulge Be Gone program is designed to achieve weight loss, shape and tone muscles and strengthen core to give you those flat abs again.

Split into 3 phases for mom’s safety, the 3•2•1 BBBG along with the 3•2•1 Personalized Nutrition plan gives them the calories they need while allowing for steady weight loss of a pound or two a week.