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How Hollywood Burns Fat and Builds Muscle
The 3•2•1 Training Method is the training I use with my Hollywood clients. This fitness program was originally designed for on-location movie shoots where time and equipment are limited.
The 3-2-1 Training Method contains my proven combination of
3 x Cardio Segments
2 x Circuits of Strength Training and
1 x Core Segment
You can get into the best shape of your life whether you have 20 minutes, 30 minutes or an hour.
Available as a Digital Download or DVD.