3-2-1 Fitness

EMPOWERING BODY, MIND AND SPIRIT

Ramona is a celebrity trainer, professional speaker and global fitness expert, best known for sculpting hot Hollywood bodies such as Jessica Alba and Halle Berry.

Her 20+ years of experience, first as a competitive gymnast, then as a professional cheerleader and fitness contestant,has facilitated the transformation of hundreds of bodies and attitudes worldwide.

Through her platforms she has built an international community of followers thousands strong. Follow Ramona on Facebook, Twitter and Instagram to keep up with her latest global adventures.

Namaste

Ramona Braganza - Fitness Trainer

Celebrity Trainer

Recognized as one of the top Personal Trainers in the world in the entertainment industry, Ramona’s recent success includes being a life coach for actor Michael Weatherly on BULL, and helping new mom’s like Ashlee Simpson Ross drop 50 pounds of post pregnancy weight in 5 months.

Hally Berry

“I have exercised for most of my adult life but getting back in shape after having my baby proved to be quite challenging. Ramona’s simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless. Her program really works!”

Amanda Seyfried

“Ramona works with me any hour of the day to ensure I get my workouts in when I’m working. I’ve never felt so in shape on a film. I leave it up to her in the hour I spend with her each session. I’m a little addicted at this point and I know she’ll be a part of my fitness life from this point on.”

Jamie Dornan

Jamie Dornan

“Ramona’s workouts are engaging, challenging, and dynamic. The results are real and provide functional strength.”

Dania Ramirez

“Ramonahas a way to focus the workout to train the problem areas that are specific to me. Because of her great knowledge of the body she is able to take my injuries if any into consideration while still giving me a great workout. Most of all, she makes me feel comfortable, like I can tell her anything, she keeps me looking good in the healthiest possible way. Love her!!”

Anne Hathaway

“I work with Ramona whenever I’m in Los Angeles. She has gotten me in shape for films, the red carpet, and has helped me greatly improve my overall health. Her workouts are fun and challenging.”

Paula Patton

“It was an absolute pleasure training with Ramona. She is very talented and skilled at sculpting the body. If I was to ask her to focus on certain body parts she would and within a week I could see a real difference.”

In The Press

Often called upon as a fitness expert for Extra and on E Channel, Ramona has been featured in magazines such as Shape, Marie Claire, Men’s Health, Allure, Fit Pregnancy, Elle, Cosmopolitan, Woman’s World, Self, Women’s Health and Fitness, Glamour, Cosmo Girl, Vogue, In Style, People, US Weekly, In Touch OK and more and is a regular contributor to the Huffington Post.