Resolutions to Results in 10 minutes!

Join Coach Ramona Live on Saturday January 3rd from 10:00-11:30 am as she presents her second year of Global Fitness Day a movement to inspire people around the world to think about their total wellness and launch a plan to reach their personal best!

Meet Ramona in her home town of Brockville, Ontario at the YMCA where she will share the secrets her stars use to turn resolutions into results or

Join Ramona for an on line chat https://www.facebook.com/321Fitness from 1:00-4:00pm EST. Make this year you turn your Fitness and Health Resolutions into Results!

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Sign up for a FREE Nutrition eBook

This is not a diet! The 3•2•1 Nutrition Program is a “Way of Life” eating plan to help you fuel your body with the Right foods, in the Right amounts, at the Right times for healthy, lifelong nutritional habits.

My book is packed with recipes (including one for the best blueberry crumble I’ve ever tasted) and simple ways to make the foods you’re eating get you the leaner, healthier body you want.

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