Resolutions to Results in 10 minutes!

Join Coach Ramona Live on Saturday January 3rd from 10:00-11:30 am as she presents her second year of Global Fitness Day a movement to inspire people around the world to think about their total wellness and launch a plan to reach their personal best!

Meet Ramona in her home town of Brockville, Ontario at the YMCA where she will share the secrets her stars use to turn resolutions into results or

Join Ramona for an on line chat from 1:00-4:00pm EST. Make this year you turn your Fitness and Health Resolutions into Results!