On a recent trip to Egypt where I held my workshop Empower Believe Create Succeed, I was surrounded by enthusiastic participants of all ages and backgrounds with one thing in common. The desire to Feel Fit and Look Fantastic! They were also equally eager to learn how my celebs train and what they eat.

While I was initially warned by friends and family of the dangers of travel to the middle east, I had to see for myself how fitness was doing in that part of the world and what I found only enforced what I have always believed.

We are all the same; humans living the human experience, flesh and blood, no matter where we live on this planet, and in what circumstances we find ourselves living in, at the end of the day we all want to feel well, and live longer healthier lives – that is universal. I hope to return to an amazing place with lovely warm positive people, the energy I felt there was incredible!