In April, I flew my Mom out from Ontario to appear with me on a local Vancouver talk show called Urban Rush. I wanted her to demonstrate the cardio portion of my 321 Training Method. There’s nothing too amazing about this – except that my mom is 76 years old. That’s right – 76.

My mom recently came out of retirement, took her personal trainer certification and Zumba instruction, and now teaches 13 classes a week at local gyms and seniors’ apartments.

3-2-1 Nutrition Plan

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