In April, I flew my Mom out from Ontario to appear with me on a local Vancouver talk show called Urban Rush. I wanted her to demonstrate the cardio portion of my 321 Training Method. There’s nothing too amazing about this – except that my mom is 76 years old. That’s right – 76.

My mom recently came out of retirement, took her personal trainer certification and Zumba instruction, and now teaches 13 classes a week at local gyms and seniors’ apartments.

celebrity personal trainer

Sign up for a FREE Nutrition eBook

This is not a diet! The 3•2•1 Nutrition Program is a “Way of Life” eating plan to help you fuel your body with the Right foods, in the Right amounts, at the Right times for healthy, lifelong nutritional habits.

My book is packed with recipes (including one for the best blueberry crumble I’ve ever tasted) and simple ways to make the foods you’re eating get you the leaner, healthier body you want.

You have successfully subscribed! Follow link to download the ebook https://ramonabraganza.com/?attachment_id=1305