Zero to Superhero Week 6- Rest and Recovery

This weeks goal is to walk TWO DAYS of 8000 active steps hydrate, eat healthy,
strength train , kick it up a notch, and rest and recover. 

Lesson 1

1-01 Rest and Relaxation

1-02 Yoga with Natasha

1-03 Top Sleep Hacks

1-04 Partner Stretching

Lesson 2

2-01 Home Workout

Lesson 3

3-01 Breath work and Meditation

Lesson 3

3-02 Osteopathy


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