Zero to Superhero Week 6- Rest and Recovery
This weeks goal is to walk TWO DAYS of 8000 active steps hydrate, eat healthy,
strength train , kick it up a notch, and rest and recover.
1-01 Rest and Relaxation
1-02 Yoga with Natasha
1-03 Top Sleep Hacks
1-04 Partner Stretching
2-01 Home Workout
3-01 Breath work and Meditation
Click HERE to download your weekly accountability checklist.