Zero To Superhero Week 4 - Ramona Braganza

Zero To Superhero Week 4- LIFT WEIGHTS

This week’s goal is to walk 3 DAYS of 6000 active steps, hydrate,

eat healthy and strength train 2 days a week.

Lesson 1

Motivation Talk

Strength Training

Lesson 2

Home Workout

Nutrition Assessment Jason

Nutrition Assessment Tammy

Lesson 3

Training Method – Level 1 – Day 1

Training Method – Level 1 – Day 2

Training Method – Level 1 – Day 3

WEEKLY ACCOUNTABILITY

Click HERE to download your weekly accountability checklist.

Zero to superhero week 5

This is not a diet! The 3•2•1 Nutrition Program is a “Way of Life” eating plan to help you fuel your body with the Right foods, in the Right amounts, at the Right times for healthy, lifelong nutritional habits.

My book is packed with recipes (including one for the best blueberry crumble I’ve ever tasted) and simple ways to make the foods you’re eating get you the leaner, healthier body you want.

Zero To Superhero Week 4- LIFT WEIGHTS

Lesson 1

Lesson 2

Lesson 3

WEEKLY ACCOUNTABILITY

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