Zero To Superhero Week 4- LIFT WEIGHTS
This week’s goal is to walk 3 DAYS of 6000 active steps, hydrate,
eat healthy and strength train 2 days a week.
Lesson 1
Motivation Talk
Strength Training
Lesson 2
Home Workout
Nutrition Assessment Jason
Nutrition Assessment Tammy
Lesson 3
Training Method – Level 1 – Day 1
Training Method – Level 1 – Day 2
Training Method – Level 1 – Day 3
WEEKLY ACCOUNTABILITY
Click HERE to download your weekly accountability checklist.
