Zero to Superhero Week 5- TAKE INTENSITY UP
This week’s goal is to walk 3 DAYS of 7000 active steps, hydrate,
eat healthy, strength train, and kick it up a notch
Lesson 1
321 Workout with Backpack
Lesson 2
Home Workout
Nutrition Assessment Doug
Lesson 3
Training Method – Level 2
WEEKLY ACCOUNTABILITY
Click HERE to download your weekly accountability checklist.