Zero to Superhero Week 5- TAKE INTENSITY UP 

This week’s goal is to walk 3 DAYS of 7000 active steps, hydrate, 
eat healthy, strength train, and kick it up a notch
 
 

Lesson 1

321 Workout with Backpack

Lesson 2

Home Workout

Lesson 3

Training Method – Level 2

WEEKLY ACCOUNTABILITY

Click HERE to download your weekly accountability checklist.