Zero To Superhero Week 3 – EAT HEALTHY 

This week’s goal is to walk 4 DAYS of 5000 active steps, hydrate, and eat healthy 

Do not do all the lessons in one day. Instead, space out the lessons with several days in between. The home workout can be done as many times as you wish.

Lesson 1


7 Movement Patterns

Lesson 2

Home Workout

Lesson 3


7 Movement Patterns with Weights


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