Zero To Superhero Week 4- LIFT WEIGHTS 

This week’s goal is to walk 3 DAYS of 6000 active steps, hydrate, 
eat healthy and strength train 2 days a week.

Lesson 1

Motivation Talk

Strength Training

Lesson 2

Home Workout

Lesson 3

Training Method – Level 1 – Day 1

Training Method – Level 1 – Day 2

Training Method – Level 1 – Day 3

WEEKLY ACCOUNTABILITY

Click HERE to download your weekly accountability checklist.