Get a FREE Nutrition Plan ebook with every purchase.

321 Nutrition Ebook
3-2-1 Fitness

Get ready mentally.
Get set physically.
Go forward emotionally.

321 Fitness - Ramona Braganza

1-on-1 Training

Private, live training sessions and consultations. Get your personalized training program and nutrition plan.

Fitness Products

Get into shape with our 3•2•1 fitness programs, nutrition and lifestyle guides.

Mobile Gym

First-class travelling fitness facility for on-site locations and demanding schedules.

Instructor Training

Become a certified 3•2•1 Fitness trainer with this CanFitPro accredited course.

Fit Retreats

Join Ramona on motivational and inspirational retreats at luxurious, resort-style locations.

January 11 is Human Trafficking Awareness Day

Global fitness expert and Celebrity Trainer, Ramona Braganza, established 3•2•1 Empower, a North American based non-profit organization, with a goal of providing real world education and skills training in the health and wellness sector to young female survivors of India’s sexual exploitation and human trafficking.



With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – mind, body, and spirit.

People lose weight and build strength with my DVDs and Diet and Nutrition plans. Attend a retreat or connect with me online for a 1-on-1 training session.

With my 3•2•1 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit.