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3-2-1 Baby Bulge Be Gone postnatal workout plan

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321 Baby Bulge Be Gone - 3 DVD Set
3-2-1 Fitness

Get ready mentally.
Get set physically.
Go forward emotionally.

1-on-1 Training

Private, live training sessions and consultations. Get your personalized training program and nutrition plan.

Instructor Training

Become a certified 3•2•1 Fitness trainer with this CanFitPro accredited course.

Fitness Products

Get into shape with our 3•2•1 fitness programs, nutrition and lifestyle guides.

Mobile Gym

First-class travelling fitness facility for on-site locations and demanding schedules.

Fit Retreats

Join Ramona on motivational and inspirational retreats at luxurious, resort-style locations.

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ABOUT RAMONA

With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – mind, body, and spirit.

People lose weight and build strength with my DVDs and Diet and Nutrition plans. Attend a retreat or connect with me online for a 1-on-1 training session.

With my 3•2•1 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit. 

Namaste

3•2•1 Empower

Changing Girls Lives and Bringing Awareness

Ramona’s charity, 3•2•1 Empower, teaches survivors of human trafficking to be fitness trainers. Ramona is very dedicated and passionate about her charity. She travels several times a year in support of these girls. Please consider donating.

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