DO IT FOR YOU



Private, live training sessions and consultations. Get your personalized training program and nutrition plan.
Join Ramona on motivational and inspirational retreats at luxurious, resort-style locations.
Hardcover
Personal Training
With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – mind, body, and spirit.
People lose weight and build strength with my DVDs and Diet and Nutrition plans. Attend a retreat or connect with me online for a 1-on-1 training session.
With my 3•2•1 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit.
Namaste
Ramona’s charity, 3•2•1 Empower, teaches survivors of human trafficking to be fitness trainers. Ramona is very dedicated and passionate about her charity. She travels several times a year in support of these girls. Please consider donating.
LEARN MOREThis is not a diet! The 3•2•1 Nutrition Program is a “Way of Life” eating plan to help you fuel your body with the Right foods, in the Right amounts, at the Right times for healthy, lifelong nutritional habits.
My book is packed with recipes (including one for the best blueberry crumble I’ve ever tasted) and simple ways to make the foods you’re eating get you the leaner, healthier body you want.