Zero to Superhero Week 1  – START A WALKING PROGRAM

This Week’s goal is to get walking 5 days 3000 active steps a day.

Lesson 1


Gentle Stretch

Home Workout Kit

4 Day Food Journal

Lesson 2

Home Workout

Lesson 3


Week One Wrap-up

Weekly Accountability

 Click HERE to download your weekly accountability checklist.

Please print two copies of the page so that you can 
enter 4 days of food eaten and  
If you wish to purchase a consultation with me