321-Superhero WEEK 1

This week’s Goals is to get Walking 5 days a week 3000 ACTIVE steps a day

Do not do all the lessons in one day. instead, space out the lessons with several days in between. The home workout can be done as many times as you wish

Lesson 1

Introduction.

Gentle Stretch

Home Workout Kit

4 Day Food Journal

Lesson 2

Home Workout

Lesson 3

Breathing

Week One Wrap-up

Weekly Accountability