Zero To Superhero Week 2 – HYDRATE PROPERLY
This week’s goal is to walk 4 DAYS of 4000 active steps and drink minimum 1 litre of water daily. The home workout can be done as many times as you wish.
Glute Activation and Dynamic Stretches
Glute Activation – Band Exercises
Importance of Hydration
Zumba Dance with Lucy
Pilates and Core
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