Program will offer:

  • 4 Weekly Workouts with Celebrity trainer Ramona Braganza
  • One Weekly “Behind the Scenes” Tutorial HOW ACTORS ACHIEVE GOALS
  • Nutrition Tips, Recipes, Meal plan guidance
  • Buddy up system to keep everyone accountable
  • Facebook private page for moral support 
  • **Personal access to one of Hollywoods Top Trainers. (a $250 value)*** 

Zero to Superhero –Live in person

Duration: 2x a weekLocation: Stingers – 125 Stewart Blvd. Brockville ON 613-499-7864

Date: October 14 – Dec 23. (Wednesdays and Sundays)

Time: TBA

Cost: $99 ($5 entry to Stingers not included)

 2 online “live” weekly workouts streamed from my home.


Zero to Superhero – Online

Coming soon

celebrity personal trainer

Sign up for a FREE Nutrition eBook

This is not a diet! The 3•2•1 Nutrition Program is a “Way of Life” eating plan to help you fuel your body with the Right foods, in the Right amounts, at the Right times for healthy, lifelong nutritional habits.

My book is packed with recipes (including one for the best blueberry crumble I’ve ever tasted) and simple ways to make the foods you’re eating get you the leaner, healthier body you want.

You have successfully subscribed! Follow link to download the ebook