3.2.1 Zero to Superhero -Live with Ramona
A 10 week transformation
From Couch potato to Captain America!
For Beginners, those wishing to lose weight , and gain muscle.
3 weekly 1 hour workouts (2 LIVE and 1 On Line )
Weekly “Behind the Scenes” Tutorial
Nutrition, Recipes, meal plan guidance
Group training, buddy up system
Private facebook support page
Free copy of 321Nutrition Plan ebook
Free Training Method level 1