LIFT LOVE LAUGH
Lessons In Longevity
Exercise For Longevity
Created to transform actors for their biggest roles, the 3-2-1 Training Method is perfect for anyone looking to feel stronger, healthier, and more confident—especially as we age.
Level One guides you through three balanced workout days each week, while Level Two turns up the intensity with a faster, more dynamic program.
With little equipment and a smart structure that fits any schedule, the 3-2-1 Method helps you build muscle, increase stamina, strengthen your core, and support natural weight loss.
Stay consistent, and watch your body—and energy—change.
Nutrition For Longevity
The 321 Nutrition Plan isn’t a diet, a detox, or a quick fix. It’s a simple, sustainable way of eating designed to help you fuel your body with the right foods, in the right amounts, at the right times so you can build healthy habits that last a lifetime.
Created to support real people with real lives, this program teaches you how to eat for energy, balance, and longevity — without restriction.
About Ramona Braganza
Celebrity trainer and Global Fitness expert Ramona Braganza may be most known for sculpting Hollywood bodies such as her long time client Jessica Alba but her love of fitness has facilitated the transformation of hundreds of bodies world wide. With 40 plus years of experience first as a competitive gymnast, NFL Cheerleader and fitness contestant Ramona at 63 practices what she preaches.
Her books, downloadable programs, retreats, mobile fitness trailer and newly formed charity 3-2-1 Empower that helps girls saved from trafficking become fitness trainers proves her dedication and passion to her craft. Born in Rehau, Germany to South East Asian parents Ramona grew up in Canada and works in Los Angeles.
TRAIN WITH RAMONA
Celebrity Clients
Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face which is always a plus when getting through a tough workout.
Jessica Alba
Celebrity Clients
There was a time when I was transitioning from teen to a young woman when my hormones were changing and my thyroid wasn’t quite balanced. I knew a lot about eating healthy and exercise but needed some help going through the transition . Ramona has really helped me get things into greater balance through her vast knowledge of exercise, nutrition, and support.
Jaime King
Celebrity Clients
Ramona helped me during an extreme transition- leaving one tv series and starting another, moving from LA to NYC and trying to keep a balance in my life. She is a lifesaver, no question.
Michael Weatherly
Celebrity Clients
“I have exercised for most of my adult life but getting back in shape after having my baby proved to be quite challenging. Ramona’s simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless. Her program really works!”
Halle Berry
Celebrity Clients
I work with Ramona whenever I’m in Los Angeles. She has gotten me in shape for films, the red carpet, and has helped me greatly improve my overall health. Making sure I look good and feel better, her workouts are fun and challenging.
Anne Hathaway
Celebrity Clients
Scarlett Johansson
The Baby Bulge Be Gone Program is now LIVE !
Baby Bulge Be Gone is a full service fitness and nutrition program that helps new moms stay fit or get back into shape during and after a pregnancy. Featuring the same workout and meal plans created by Ramona and Chef Maureen for their celebrity clients, now you can have access to the same high caliber programs that the A-list celebrities use to get themselves red carpet ready!
Click here to access Baby Bulge Be Gone
Empower. Educate. Employ.
Ramona’s international charity, 3•2•1 Empower teaches survivors of human trafficking to become fitness trainers. Ramona is passionately dedicated to helping these female victims, many of them children, to empower themselves through education to create a better future for themselves. Donations to help these victims of human trafficking are greatly appreciated.
Learn More Here
