Zero To Superhero Week 2 – HYDRATE PROPERLY
This week’s goal is to walk 4 DAYS of 4000 active steps and drink minimum 1 litre of water daily. The home workout can be done as many times as you wish.
Lesson 2
Home Workout
Lesson 3
Pilates and Core
Lesson 1
Glute Activation and Dynamic Stretches
Glute Activation – Band Exercises
Importance of Hydration
Healthy Elimination
Zumba Dance with Lucy
WEEKLY ACCOUNTABILITY
Click HERE to download your weekly accountability checklist.