Zero To Superhero Week 2 – HYDRATE PROPERLY 

This week’s goal is to walk 4 DAYS of 4000 active steps and drink minimum 1 litre of water daily. The home workout can be done as many times as you wish.

Lesson 2

Home Workout

Lesson 3

Pilates and Core

Lesson 1

Glute Activation and Dynamic Stretches

Glute Activation – Band Exercises

Importance of Hydration

 Healthy Elimination

Zumba Dance with Lucy


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