With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant,and wellness coach, Ramona’s true passion is guiding all walks of people toward a better life – mind, body, and spirit.

Global Fitness Expert

Celebrity Trainer

Keynote Speaker

3-2-1 Fitness

Get ready mentally.
Get set physically.
Go forward emotionally.

1-on-1 Training

Private, live training sessions and consultations. Get your personalized training program and nutrition plan.

Fitness Programs

Get into shape with our 3•2•1 Fitness programs, nutrition and lifestyle guides.

Instructor Training

Become a certified 3•2•1 Fitness trainer with this CanFitPro accredited course.

Mobile Gym

First-class travelling fitness facility for on-site locations and demanding schedules.

Fit Retreats

Join Ramona on inspirational retreats around the world at luxurious, resort-style locations.

Jessica Alba

Celebrity Clients

“Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face, which is always a plus when getting through a tough workout.”

Jessica Alba



Personal Training

1-on-1 Consultation


January 11 is Human Trafficking Awareness Day

Global fitness expert and Celebrity Trainer, Ramona Braganza, established 3•2•1 Empower, a North American based non-profit organization, with a goal of providing real world education and skills training in the health and wellness sector to young female survivors of India’s sexual exploitation and human trafficking.