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“Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face, which is always a plus when getting through a tough workout.”
January 11 is Human Trafficking Awareness Day
Global fitness expert and Celebrity Trainer, Ramona Braganza, established 3•2•1 Empower, a North American based non-profit organization, with a goal of providing real world education and skills training in the health and wellness sector to young female survivors of India’s sexual exploitation and human trafficking.DONATE