Switch promotes a healthy metabolism, assisting with increasing the rate at which the body converts food into fuel to effectively burn calories.

Switch’s stimulant-free design utilizes a proprietary mix of nutrients to help lower your appetite and reduce hunger pangs while your body’s metabolism continues to work at its optimal level.

  • Formulated to assist your metabolism to work at its optimal level
  • Patented RiboCeine technology helps to regulate cellular energy
  • Promotes regular glutathione production
  • Contains helpful anti-oxidant support
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This is not a diet! The 3•2•1 Nutrition Program is a “Way of Life” eating plan to help you fuel your body with the Right foods, in the Right amounts, at the Right times for healthy, lifelong nutritional habits.

My book is packed with recipes (including one for the best blueberry crumble I’ve ever tasted) and simple ways to make the foods you’re eating get you the leaner, healthier body you want.

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