Ramona shares some of Jesscia Alba’s workout secrets.

Ramona shares her 321 Training Method for Jessica.

Try Jessica Alba’s Gym Workout, Straight from Her Trainer

Jessica Alba first started training with celebrity trainer and former NFL Raiders cheerleader Ramona Braganza when she was 17 years old. She had just landed her breakthrough role of Max Guevara in the TV series Dark Angel. “I worked with a young, ambitious, hardworking actress for 12 years whose career went from barely being recognized to being constantly followed by paparazzi,” Braganza tells Shape.

Ramona Braganza

Global Fitness Expert and Celebrity Trainer

Often called upon as a fitness expert for Extra and on E Channel, Ramona has been featured in magazines such as Shape, Marie Claire, Men’s Health, Allure, Fit Pregnancy, Elle, Cosmopolitan, Woman’s World, Self, Women’s Health and Fitness, Glamour, Cosmo Girl, Vogue, In Style, People, US Weekly, In Touch OK and more and is a regular contributor to the Huffington Post.