DO IT FOR YOU
RAMONA BRAGANZA
Global Fitness Expert and Celebrity Trainer
With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant,and wellness coach, Ramona’s true passion is guiding all walks of people toward a better life – mind, body, and spirit.
Get ready mentally.
Get set physically.
Go forward emotionally.
Private, live training sessions and consultations. Get your personalized training program and nutrition plan.
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Fitness Programs
Get into shape with our 3•2•1 Fitness programs, nutrition and lifestyle guides.
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Fit Retreats
Join Ramona on inspirational retreats around the world at luxurious, resort-style locations.
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Instructor Training
Become a certified 3•2•1 Fitness trainer with this CanFitPro accredited course.
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Mobile Gym
First-class travelling fitness facility for on-site locations and demanding schedules.
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Keynote Speaker
Ramona travels all over the world to help inspire people to be fit and healthy.
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Celebrity Clients
“Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face, which is always a plus when getting through a tough workout.”
Jessica Alba
Celebrity Clients
“I have exercised for most of my adult life but getting back in shape after having my baby proved to be quite challenging. Ramona’s simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless. Her program really works!”
Halle Berry
Celebrity Clients
“I work with Ramona whenever I’m in Los Angeles. She has gotten me in shape for films, the red carpet, and has helped me greatly improve my overall health. Making sure I look good and feel better, her workouts are fun and challenging.”
Anne Hathaway
Empower. Educate. Employ.
Ramona’s international charity, 3•2•1 Empower, teaches survivors of human trafficking to be fitness trainers. Ramona is very dedicated and passionate about her charity. Please consider donating.
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