DO IT FOR YOU




With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant,and wellness coach, Ramona’s true passion is guiding all walks of people toward a better life – mind, body, and spirit.
Private, live training sessions and consultations. Get your personalized training program and nutrition plan.
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Get into shape with our 3•2•1 Fitness programs, nutrition and lifestyle guides.
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Join Ramona on inspirational retreats around the world at luxurious, resort-style locations.
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Become a certified 3•2•1 Fitness trainer with this CanFitPro accredited course.
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First-class travelling fitness facility for on-site locations and demanding schedules.
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Ramona travels all over the world to help inspire people to be fit and healthy.
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