In February this year I held my first 321 Fit Retreat on Harbour Island in the Bahamas at a private home called the “Secret Kiss” and it turned out fantastic!

Keeping the numbers small for the initial test run was a great way to share my information in a personalized, almost one-on-one setting. We began the morning with yoga then followed with my 321 Training Method. The outdoor setting allowed us to use things around us like conk shells for weights, patio furniture for benches, and stairs and platforms for step-ups, which just shows how easy it can be to work out anywhere, anytime.

One of the girls at the event hosted a Latin dance cardio segment and I had the local spa give a massage technique demonstration. Top chef Luc from a resort called Runaway Hill provided a healthy lunch salad with a tasty papaya dressing and the ladies then participated in an empowering activity that involved trying a headstand for the first time –and succeeding. The whole retreat was a great success and, with that initial day behind me, I now take the 321 Fit Retreat on the road. The next stop is Birmingham, England on June 11 and 12, Edinburgh Scotland on June 18 and 19 and then London England on June 25 and 26. Click here for more info. Hope to see you at one of these locations!