3•2•1 Nutrition Plan

When it comes to weight loss I have always believed that eating properly is 50% of the equation. At the same time I have never believed in dieting. For this reason, I developed my 3•2•1 Nutrition plan a “Way of Life” eating program to help you fuel your body with the right foods, in the right amounts at the right times for healthy, lifelong nutritional habits.

Packed with recipes including ones like my client Jessica Alba’s healthy and delicious Blueberry Tofu cheesecake, my book contains menu plans and an eating out guide to take the guesswork out of managing your nutrition and get you the leaner healthier body of your dreams.