3-2-1 Fitness

Training Method

321 Training Method - Bundle

DVD or Digital Download


How Hollywood Burns Fat and Builds Muscle

The 3•2•1 Training Method is the training I use with my Hollywood clients. This fitness program was originally designed for on-location movie shoots where time and equipment are limited.

The 3-2-1 Training Method contains my proven combination of

3 x Cardio Segments
2 x Circuits of Strength Training and
1 x Core Segment

You can get into the best shape of your life whether you have 20 minutes, 30 minutes or an hour.

Available as a Digital Download or DVD.

3-2-1 Fitness

Baby Bulge Be Gone

321 Baby Bulge Be Gone - 3 DVD Set

DVD or Digital Download


A 12-week exercise and nutrition plan designed to achieve weight loss, shape and tone muscles, and strengthen core.

The 3-2-1 Baby Bulge Be Gone program is how my celebrity new moms manage to lose their baby weight safely and quickly.

This fitness program is designed to achieve weight loss, shape and tone muscles and strengthen core to give you those flat abs again.

Split into 3 phases for mom’s safety, the 3-2-1 BBBG along with the 3-2-1 Personalized Nutrition plan gives mom’s the calories they need while allowing for steady weight loss of a pound or two a week.

Available as a Digital Download or DVD.

3-2-1 Fitness


1-on-1 Training

Private, live training sessions and consultations to create your personalized program and nutrition plan.

As a global fitness expert I am often travelling the world but through online training with Skype I remain connected to my clients.

It’s easy as 3-2-1 to sign up for a private, live consultation with me to create a personalized training program and nutrition plan.

To train with me on a regular basis, all you need is an iPad or laptop computer and some light weights.

Initial Consultation fee of $100 includes an assessment of your current fitness program and an assessment of your 3-day food journal.

3-2-1 Fitness

Nutrition Plan

The Secret to a Hot Hollywood Body
Learn to make eating healthy a way of life.

When it comes to weight loss I have always believed that eating properly is 50% of the equation. At the same time I have never believed in dieting. For this reason, I developed my 3•2•1 Nutrition program to help you fuel your body with the right foods, in the right amounts, and at the right times for healthy, lifelong, nutritional habits.

Packed with recipes including my client Jessica Alba’s healthy and delicious Blueberry Tofu cheesecake, my book contains menu plans and an eating out guide to take the guesswork out of managing your nutrition and get you the leaner, healthier body of your dreams.

Available as a Digital Download.

3-2-1 Fitness

Feel Fit, Look Fantastic

Have you ever wondered how Jessica Alba got ready for her bikini scenes for her movie “Into the Blue”?

After years of teaching my signature exercise and nutrition programs to Hollywood’s elite, I am excited to reveal the secret weapon to their success.

For the first time you can get a behind-the-scenes look into their lives, and learn the same nutrition tips and training techniques they use to prepare for body-revealing roles.

Available as a hardcover book.