Ramona’s Latest Press

Ramona In The Press

Global fitness expert and celebrity trainer Ramona developed her signature 321 Training Method based on a career as a fitness competitor, NFL cheerleader, competitive gymnast and celebrity personal trainer. Her DVDs and nutrition book are available here and Amazon> . Ramona321 mobile app is available on iTunes. Currently, Braganza holds her 321 Fitness Retreats, teaches her 321 Training Method courses, and she presents at International Fitness Conventions throughout Europe, Asia, and North America. A regular contributor to the Huffington Post, Ramona has written Hundreds of articles have que Appeared in major publications such as Glamour, Men’s Fitness, Cosmopolitan, Vogue, OK!, InStyle, Seventeen, Cosmo Girl!, Shape, Self, Health and Fitness, Look Magazine and many more. She is regularly featured on TV, appearing in segments for Extra, TV Guide, Entertainment Tonight and the Daily Ten to name a few.

North America

Shape - Tinseltown's Go to girl Ramona Braganza
Seventeen-11-04-cover
Redbook-12-02-Cover
redbook- (13-05) -Cover
OK-08-06-cover
New Beauty-10-06-cover
mens-health-10-02-cover
Mens-Fitness-12-11-cover
Life-and-Style-10-01-cover
in-touch-11-01-cover
Hello-Canada12-06-cover
Heart-and-Soul- (12-09) -Cover
Health-14-01-cover
Health-11-12-Cover
Health-10-06-cover
Glamour-09-06-cover
Girls-Life-12-04-cover
Flare-12-04-cover
fit-n-famous-2010-cover
Elle-Canada-11-07-cover
Cosmopolitan-09-06-cover

Global

Zest-UK-12-04-cover
vogue-Portugal-10-05-cover
Vogue-Japan-06-07-cover
Vogue-India- (14-01) -Cover-
Vogue-India- (13-01) -Cover-
Vogue-Brazil-winter-2010-cover
SHAPE-Germany- (12-08) -Cover
Seitenblick-Germany- (12-10) -Cover
Khleb-Sol-Russia-12-04-Cover
HEALTHY-UK-14-01-Cover
Health-and-Fitness-UK- (12-03) -Cover
Health-and-Fitness-UK- (12-03) -321-Supplement-Cover
Glamour-Spain- (13-11) -Cover
Glamour-Russia-09-05-cover
Fur-Sie-Germany- (13-08) -Cover
Emirates-Woman-13-12-COVER-
Elle-France- (09-06) -cover
Bodyfit-UK- (13-04) -Cover
Amelia-Sweden-10-07-cover
_Glamour-Italy-09-11-cover
_Cleo-Australia-10-12-cover

321 Baby Bulge Be Gone

Pregnancy 09-02 cover
Parenting 11-09 cover
Life & Style 10-07 Cover
Life and Style-08-08 cover
In Style cover 09-06
Fit Pregnancy 12-06 cover
Cookie 09-08 cover
US weekly 08-08 cover