Get ready mentally.
Get set physically.
Go forward emotionally.
Private, live training sessions and consultations. Get your personalized training program and nutrition plan.
Become a certified 3•2•1 Fitness trainer with this CanFitPro accredited course.
Get into shape with our 3•2•1 fitness programs, nutrition and lifestyle guides.
With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – mind, body, and spirit.
People lose weight and build strength with my DVDs and Diet and Nutrition plans. Attend a retreat or connect with me online for a 1-on-1 training session.
With my 3•2•1 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit.
Changing Girls Lives and Bringing Awareness
Ramona’s charity, 3•2•1 Empower, teaches survivors of human trafficking to be fitness trainers. Ramona is very dedicated and passionate about her charity. She travels several times a year in support of these girls. Please consider donating.LEARN MORE