As someone who has been in the health and wellness industry for over 30 years, beginning in my teens, through my 20’s, 30’s 40’s and now into my 50’s I have seen many fitness fads and diets come and go. What I have found to work for me and for my Celebrity clients is good old fashioned back to basics programs you can stick to, ones that don’t require you to have fancy equipment, can be done in the comfort of your home, and on a simple budget.
I am often asked how my Celebrity new moms manage to lose their baby weight and how they do it so quickly. My response, 12 weeks and my 3-2-1 Baby Bulge Be Gone, a program designed to achieve weight loss, shape and tone muscles and strengthen core to give you those flat abs again.
My mentor has always been my mother Lucy, now in her 80’s, she is a Zumba and Senior fitness class instructor. Inspirational and motivational, she shares her love of fitness and life with all those she is around. Her laughter is infectious and it’s clear to see that this has kept her young in mind body and spirit.
While it’s great to look ripped for your “shirt off” scene it’s even better to be in top athletic condition to bike up that mountain, kayak down that river or ski that mogul. My 3-2-1 Training Method is the perfect program designed to build lean muscle tissue, train your anaerobic system to boost metabolism for weight loss and has the added benefit of core strengthening exercises to get you ripped for the beach.