3.2.1 Zero to Superhero -Live with Ramona


A 10 week transformation

From Couch potato to Captain America!
For Beginners, those wishing to lose weight , and gain muscle.
3 weekly 1 hour workouts (2 LIVE and 1 On Line )
Weekly “Behind the Scenes” Tutorial
Nutrition, Recipes, meal plan guidance
Group training, buddy up system
Private facebook support page
Free copy of 321Nutrition Plan ebook
Free Training Method level 1
celebrity personal trainer

Sign up for a FREE Nutrition eBook

This is not a diet! The 3•2•1 Nutrition Program is a “Way of Life” eating plan to help you fuel your body with the Right foods, in the Right amounts, at the Right times for healthy, lifelong nutritional habits.

My book is packed with recipes (including one for the best blueberry crumble I’ve ever tasted) and simple ways to make the foods you’re eating get you the leaner, healthier body you want.

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