I am often asked how my Celebrity new moms manage to lose their baby weight and how they do it so quickly. My response, 12 weeks and my 3-2-1 Baby Bulge Be Gone, a program designed to achieve weight loss, shape and tone muscles and strengthen core to give you those flat abs again. The 3 phases progress moms safely, and the 3-2-1 BBBG along with the 3-2-1 Personalized Nutrition plan gives them the calories they need while allowing for steady weight loss of a pound or two a week.
3•2•1 Baby Bulge Be Gone – 3 Phase SET – Download
My 12-week training plan to energize new moms and get them on their way to their pre-baby bodies. In 3 phases, we focus on different core, cardio and circuit training exercises to send your energy levels skyrocketing, make you stronger and – yes – flatten that stomach.
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