Red Carpet Ready Workout

Red Carpet Ready Workout

As the Oscars air next weekend and the red carpet is waiting in the wings, what really is going on this final week before the winners take the stage? As a celebrity trainer during award season I am often called in at the last minute to help tighten this and tone that....
Climbing Mount Kilimanjaro

Climbing Mount Kilimanjaro

In the Spring of 2010, I had just returned from climbing Mount Kilimanjaro. Standing at 19,341 feet, Kili is the highest mountain in Africa and the fourth highest of the seven summits. If someone had told me a few years earlier that I would be sleeping in a tent at...
321 Countdown to 2013!

321 Countdown to 2013!

As the Countdown to a New Year begins excitement in the air grows! To many of us a new year signals a time for new beginnings a time for a fresh start. At this time of year, I’m often asked to give some tips on setting and keeping fitness goals. For many of us...