A Successful First 321 Fit Retreat

A Successful First 321 Fit Retreat

In February this year I held my first 321 Fit Retreat on Harbour Island in the Bahamas at a private home called the “Secret Kiss” and it turned out fantastic! Keeping the numbers small for the initial test run was a great way to share my information in a personalized,...
Climbing Mount Kilimanjaro

Climbing Mount Kilimanjaro

In the Spring of 2010, I had just returned from climbing Mount Kilimanjaro. Standing at 19,341 feet, Kili is the highest mountain in Africa and the fourth highest of the seven summits. If someone had told me a few years earlier that I would be sleeping in a tent at...
Age is about “mind over matter”

Age is about “mind over matter”

In April, I flew my Mom out from Ontario to appear with me on a local Vancouver talk show called Urban Rush. I wanted her to demonstrate the cardio portion of my 321 Training Method. There’s nothing too amazing about this – except that my mom is 76 years old....