Pulling Back to Push Your Life Forward

Pulling Back to Push Your Life Forward

Today I awoke to the surprising news that a fellow Wellness Coach Bob Harper, an emblem of health the article noted, had suffered a heart attack at age 51 while working out. A motivator, fitness guru, and “Biggest Loser” trainer was now in the hospital and recovering....
Holiday Party Survival Tips! What the Stars know

Holiday Party Survival Tips! What the Stars know

Eat. Drink. Be Merry. It’s that time of year – office parties, intimate friendly get-togethers, family holiday celebrations – finding something to wear is half the battle. How to enjoy the holidays without overdoing it on food and drink is the other half. Celebrity or...
Keep Fit for the Holidays

Keep Fit for the Holidays

Keep Fit for the Holidays with Chatelaine Magazine’s 12 Days of Fitness starting Dec 10. This fantastic snippet has been created by the highly sought after Ramona Braganza and is featured at the following link. The holidays provide the perfect opportunity to sculpt,...
Global Fitness Day Jan 3. 2015

Global Fitness Day Jan 3. 2015

Resolutions to Results in 10 minutes! Join Coach Ramona Live on Saturday January 3rd from 10:00-11:30 am as she presents her second year of Global Fitness Day a movement to inspire people around the world to think about their total wellness and launch a plan to reach...
On air in India

On air in India

With the launch of my new book Feel Fit Look Fantastic in 3-2-1 available currently in India but coming soon to North America I had the chance to visit several gyms to do book signings. It made me smile to know that fitness has arrived and that many want to know how...