How to trim down post baby body in 12 weeks!

How to trim down post baby body in 12 weeks!

What’s the secret to Hollywood Mom’s getting their pre baby bodies back? As the go to post partum trainer in Tinsel town who has helped many Celebrity moms including Jessica Alba and Halle Berry trim down and shape up with my 3-2-1 Baby Bulge Be Gone...
Holiday Party Survival Tips! What the Stars know

Holiday Party Survival Tips! What the Stars know

Eat. Drink. Be Merry. It’s that time of year – office parties, intimate friendly get-togethers, family holiday celebrations – finding something to wear is half the battle. How to enjoy the holidays without overdoing it on food and drink is the other half. Celebrity or...
Launch of the 321 Training Method Level 2

Launch of the 321 Training Method Level 2

Feb 17 2013 London, England If you were certified in 2012 with the 321 Training Method then you are ready for Level 2! Using Unilateral training and Compound exercises this time saving 45 minute workout takes your clients to the next level of Intensity and targeting...