A Successful First 321 Fit Retreat

A Successful First 321 Fit Retreat

In February this year I held my first 321 Fit Retreat on Harbour Island in the Bahamas at a private home called the “Secret Kiss” and it turned out fantastic! Keeping the numbers small for the initial test run was a great way to share my information in a personalized,...
Launch of the 321 Training Method Level 2

Launch of the 321 Training Method Level 2

Feb 17 2013 London, England If you were certified in 2012 with the 321 Training Method then you are ready for Level 2! Using Unilateral training and Compound exercises this time saving 45 minute workout takes your clients to the next level of Intensity and targeting...
321 Training Method Level 1 Workshop

321 Training Method Level 1 Workshop

Feb 17 2013, London, England After several successful workshops in 2012 Im returning to London to find more 321 Trainers. If you have always wanted to know how Jessica Alba got her bikini body for Into the Blue or how actors like Ryan Reynolds, Bradley Cooper and Zac...