How to trim down post baby body in 12 weeks!

How to trim down post baby body in 12 weeks!

What’s the secret to Hollywood Mom’s getting their pre baby bodies back? As the go to post partum trainer in Tinsel town who has helped many Celebrity moms including Jessica Alba and Halle Berry trim down and shape up with my 3-2-1 Baby Bulge Be Gone...
Red Carpet Ready Workout

Red Carpet Ready Workout

As the Oscars air next weekend and the red carpet is waiting in the wings, what really is going on this final week before the winners take the stage? As a celebrity trainer during award season I am often called in at the last minute to help tighten this and tone that....
A Successful First 321 Fit Retreat

A Successful First 321 Fit Retreat

In February this year I held my first 321 Fit Retreat on Harbour Island in the Bahamas at a private home called the “Secret Kiss” and it turned out fantastic! Keeping the numbers small for the initial test run was a great way to share my information in a personalized,...
Climbing Mount Kilimanjaro

Climbing Mount Kilimanjaro

In the Spring of 2010, I had just returned from climbing Mount Kilimanjaro. Standing at 19,341 feet, Kili is the highest mountain in Africa and the fourth highest of the seven summits. If someone had told me a few years earlier that I would be sleeping in a tent at...
My First Client – Jessica Alba

My First Client – Jessica Alba

Without looking for it, my first job as a trainer found me. And what an incredible opportunity it was. In 1998, a writer friend had just written a TV show called Dark Angel and approached me to train the actress on it – none other than Jessica Alba. When I first...