In The Press
Ramona In The Press
Global fitness expert and celebrity trainer Ramona developed her signature 321 Training Method based on a career as a fitness competitor, NFL cheerleader, competitive gymnast and celebrity personal trainer. Her DVDs and nutrition book are available here and Amazon> . Ramona321 mobile app is available on iTunes. Currently, Braganza holds her 321 Fitness Retreats, teaches her 321 Training Method courses, and she presents at International Fitness Conventions throughout Europe, Asia, and North America. A regular contributor to the Huffington Post, Ramona has written Hundreds of articles have que Appeared in major publications such as Glamour, Men’s Fitness, Cosmopolitan, Vogue, OK!, InStyle, Seventeen, Cosmo Girl!, Shape, Self, Health and Fitness, Look Magazine and many more. She is regularly featured on TV, appearing in segments for Extra, TV Guide, Entertainment Tonight and the Daily Ten to name a few.
321 Baby Bulge Be Gone
NFL Raider Report, featuring Dania Ramirez