DO IT FOR YOU




3-2-1 Zero To Superhero!
10 Week Personal TransformationIn Person and On line
Health for Mind Body and Spirit
With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant,and wellness coach, Ramona’s true passion is guiding all walks of people toward a better life – mind, body, and spirit.
Personal Training
Training Program
Training Program
Hardcover
Join me on my YouTube channel to learn how I train Hollywood’s hottest bodies. Over 90 videos to help get you in shape mentally, physically, and emotionally.
This is not a diet! The 3•2•1 Nutrition Program is a “Way of Life” eating plan to help you fuel your body with the Right foods, in the Right amounts, at the Right times for healthy, lifelong nutritional habits.
My book is packed with recipes (including one for the best blueberry crumble I’ve ever tasted) and simple ways to make the foods you’re eating get you the leaner, healthier body you want.