321 Fitness

3-2-1 Baby Bulge be Gone

My 12-week training plan to energize new moms and get them on their way to their pre-baby bodies. In 3 CDs, we focus on different core, cardio and circuit training exercises to send your energy levels skyrocketing, make you stronger and – yes – flatten that stomach.

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Feel Fit, Look Fantastic in 3-2-1

After years of teaching her exercise and diet secrets to Hollywood’s elite, celebrity trainer Ramona Braganza reveals to all of us the secret weapons to their success. She provides a 3-2-1 countdown of practical tools and motivational tips that are sure to get you feeling fit and looking fantastic!

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3-2-1 Instructor Training

Have you wondered how to become a Celebrity trainer? Do you want to know how to train your clients to get that Hollywood body like Halle Berry, Jessica Alba, Zac Efron or Ryan Reynolds among many more? Look no further than Ramona Braganza’s signature ‘3-2-1 Training Method’ program with courses being offered globally.

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