Get the Training
321 Training Method - Level 1
The same training I use with my Hollywood clients. Originally designed for movie shoots on location where time and equipment were limited, 321 Training Method contains my proven combination of core, cardio and circuit exercises to get you in the best shape of your life.
Available in 3 levels - with Level 3 coming soon!
321 Training Method - Level 2
Take the Intensity up with these total body workouts! Compound exercises and challenging unilateral training (works one side of the body at a time) target the deepest core muscles, improve balance, burn fat and build muscle.
Available in 3 levels - with Level 3 coming soon!
321 Baby Bulge Be Gone - 3 Phase Set
My 12-week training plan to energize new moms and get them on their way to their pre-baby bodies. In 3 CDs, we focus on different core, cardio and circuit training exercises to send your energy levels skyrocketing, make you stronger and - yes - flatten that stomach.
321 Baby Bulge Be Gone - Phase 1
In Phase 1, my 25-minute workout includes a combination of 3 Core, 2 Cardio and 1 Circuit exercises to strengthen your core muscles and flatten your post-baby stomach.
321 Baby Bulge Be Gone - Phase 2
In Phase 2, you’ll progress to a 45-minute workout using 3 Cardio, 2 Core and 1 Circuit exercises to shed that baby weight and boost your energy levels.
321 Baby Bulge Be Gone - Phase 3
Phase 3 consists of a 60-minute workout of 3 Cardio, 2 Circuit and 1 Core, and is designed to give you flexibility, strength and stamina like you’ve never had before
321 Nutrition Plan Ebook
This is not a diet! The 321 Nutrition Program is a “Way of Life” eating plan to help you fuel your body with the Right foods, in the Right amounts, at the Right times for healthy, lifelong nutritional habits.
My book is packed with recipes (including one for the best blueberry crumble I’ve ever tasted) and simple ways to make the foods you’re eating get you the leaner, healthier body you want.