Ramona Braganza

• Meet Ramona
• Life With Ramona
• Train With Ramona

My 321 Method:

For you to Get Ready, Get Set and Reach Your Goals.

Most people know me as a professional trainer for celebrity clients like Jessica Alba, Halle Berry, and Anne Hathaway. That's because, years ago, I drew upon my background as a competitive gymnast, fitness contestant, and NFL cheerleader to create my 321 Training Method to craft amazing bodies in a limited time, using minimal equipment.

And that's a big part of who I am and what I do. But that's only the start of my story.

My true passion is guiding people toward a better life, as well as a better body. That's why so much of my work focuses on creating opportunities for people to empower their full body self - body, mind and spirit. People lose weight and build strength with my DVDs. They attend my retreats to connect with me and reconnect with what matters to them. And they follow my blog adventures to be inspired.

With my 321 Method, people can tackle anything life throws at them because they'll have fitness for the body, wellness for the mind and peace for the spirit.