3-2-1 Training Method

Training Method

My highly successful workout I use with my Hollywood clients to get them “Camera Ready” for their Body conscious roles. Originally designed for movie shoots on location where time and equipment were limited, my 3-2-1 Training Method contains my proven combination of 3 Cardio segments, 2 Circuits of Strength training and 1 Core Segment to get you in the best shape of your life whether you have 20 minutes, 30 minutes or an hour to workout daily.

Feel Fit, Look Fantastic

After years of teaching her exercise and diet secrets to Hollywood’s elite, celebrity trainer Ramona Braganza reveals to all of us the secret weapons to their success.

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