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GLOBAL FITNESS DAY

Did you miss Global Fitness Day on Jan 3rd? Do not despair!

LET ME HELP YOU TURN YOUR

FITNESS RESOLUTIONS TO RESULTS

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Fitness Day 2015

Get Ready Mentally

Get Set Physically

Go Forward Emotionally

Do It For You.

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Empower

HELPING VICITIMS OF SEXUAL EXPLOITATION AND
TRAFFICKING IN INDIA BUILD A BETTER LIFE.

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About Ramona

With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – mind, body, and spirit. People lose weight and build strength with my DVDs, Mobile app, lifestyle Diet and Nutrition plans. They attend my retreats or connect with me online for my one to one sessions and they follow my blog adventures to be inspired. With my 321 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit.

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Ramona has been mentioned in:

Jessica Alba

Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face, which is always a plus when getting through a tough workout.

Jessica Alba

3-2-1 Fitness

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Halle Berry

I have exercised for most of my adult life but getting back in shape after having my baby proved to be quite challenging. Ramona’s simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless. Her program really works!

Halle Berrry

Latest Posts

Holiday Party Survival Tips! What the Stars know

Eat. Drink. Be Merry. It’s that time of year – office parties, intimate friendly get-togethers, family holiday celebrations – finding something to wear is half the battle. How to enjoy the holidays without overdoing it on food and drink is the other half. Celebrity or... read more

Keep Fit for the Holidays

Keep Fit for the Holidays with Chatelaine Magazine’s 12 Days of Fitness starting Dec 10. This fantastic snippet has been created by the highly sought after Ramona Braganza and is featured at the following link. The holidays provide the perfect opportunity to sculpt,... read more

Tom Welling

Ramona’s workouts are engaging, challenging, and dynamic. The results are real and provide functional strength.

Tom Welling

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#fitnessfriday in #hollywood Check out the launch of my 321fittip newsletter this weekend with behind the scenes info on how to train and eat like the stars! Subscribe on my website ramonabraganza.com #celebrityworkouts #celebrities #weightloss #fitness ...

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On my last visit to see the girls I brought them shoes, this visit I am bringing them workout clothing, its an exciting time for these young ladies in India who have been saved from trafficking and are taking the National Association for Fitness Certification (NAFC) to become trainers. please help me raise funds no donation is too small thank you!
www.generosity.com/fundraisers/321empower--3/dashboard#/manage
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Filming a segment for former L.A.Raiders player pete koch show Breaking it down . ...

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