With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – mind, body, and spirit. People lose weight and build strength with my DVDs, Mobile app, lifestyle Diet and Nutrition plans. They attend my retreats or connect with me online for my one to one sessions and they follow my blog adventures to be inspired. With my 321 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit.
Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face, which is always a plus when getting through a tough workout.
I have exercised for most of my adult life but getting back in shape after having my baby proved to be quite challenging. Ramona’s simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless. Her program really works!
The workouts with Ramona fly by because she keeps you on your toes, not giving you the chance to think of how hard you are working. She mixes up cardio, weights and plyometrics for a workout that is both fun and effective.
Ramona’s workouts are engaging, challenging, and dynamic. The results are real and provide functional strength.