My 321 Fitness TM Philosophy:

Designed to get you ready mentally, get set physically and go forward emotionally to reach your goals.


Where in the world is Ramona?

Always on the go, meet Ramona at these upcoming events in your part of the world.

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"Ramona's simple, smart workout made getting my pre-baby body back almost effortless" - Halle Berry

A-List Clients

Most people know me as a global fitness expert and celebrity trainer. My Hollywood A-List clients have included Jessica Alba, Halle Berry, Kate Beckinsale, Anne Hathaway, Amanda Seyfried, Scarlett Johansson, Eva Mendez, Dania Ramirez, Zac Efron, Ryan Reynolds, Tom Welling, Michael Weatherly, along with the entire cast of the movie “The A Team” – Jessica Biel, Bradley Cooper, Liam Neeson and Sharlto Copley.

And that’s a big part of who I am and what I do. But that’s only the start of my story.

Mind, Body & Spirit

With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – body, mind and spirit.

People lose weight and build strength with my DVDs, Mobile app, lifestyle Diet and Nutrition plans. They attend my retreats to connect with me and they follow my blog adventures to be inspired.

With my 321 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit.

"Ramona gives the best encouragement and always has a smile on her face. Thanks Ramona!" - Jessica Alba

Ramona Braganza in the press

Ramona Braganza retreat and events

Ramona Braganza 321 Fitness DVDs and books

Ramona Braganza 321 Fitness instructor training

Latest Blogs

Behind the Scenes

Behind the Scenes

Let me take you Behind the Scenes of one of my personal workouts. With today being that in between d... Read more


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