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About Ramona

With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, my true passion is guiding all walks of people toward a better life – mind, body, and spirit. People lose weight and build strength with my DVDs, Mobile app, lifestyle Diet and Nutrition plans. They attend my retreats or connect with me online for my one to one sessions and they follow my blog adventures to be inspired. With my 321 Philosophy, people can tackle anything life throws at them because they’ll have wellness for the mind, fitness for the body, and peace for the spirit.

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Jessica Alba

Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face, which is always a plus when getting through a tough workout.

Jessica Alba

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Halle Berry

I have exercised for most of my adult life but getting back in shape after having my baby proved to be quite challenging. Ramona’s simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless. Her program really works!

Halle Berrry

3-2-1 Fitness


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Ashlee Simpson

The workouts with Ramona fly by because she keeps you on your toes, not giving you the chance to think of how hard you are working. She mixes up cardio, weights and plyometrics for a workout that is both fun and effective.

Ashlee Simpson

Latest Posts

Keep Fit for the Holidays

Keep Fit for the Holidays with Chatelaine Magazine’s 12 Days of Fitness starting Dec 10. This fantastic snippet has been created by the highly sought after Ramona Braganza and is featured at the following link. The holidays provide the perfect opportunity to sculpt,... read more

Global Fitness Day Jan 3. 2015

Resolutions to Results in 10 minutes! Join Coach Ramona Live on Saturday January 3rd from 10:00-11:30 am as she presents her second year of Global Fitness Day a movement to inspire people around the world to think about their total wellness and launch a plan to reach... read more

On air in India

With the launch of my new book Feel Fit Look Fantastic in 3-2-1 available currently in India but coming soon to North America I had the chance to visit several gyms to do book signings. It made me smile to know that fitness has arrived and that many want to know how... read more

Tom Welling

Ramona’s workouts are engaging, challenging, and dynamic. The results are real and provide functional strength.

Tom Welling

Latest from Facebook

Wahoo - The #weekend is here! It’s time to sit down and happily enjoy a healthy meal with friends / family!
#FF #321NutritionPlan #RamonaBraganza321

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I was awarded best of beauty fitness expert from Vogue India.
Better than the award knowing I help others be their best!
#TBT #321TrainingMethod #321Fitness

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A #nutritiontip from #ramonabraganza: Steel cut oats, soups, chicken breast and turkey are foods I like to cook and reheat during the week.
Share your favorite Healthy eating tip!
#321NutritionPlan #321TrainingMethod

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